These are stressful times as we enter into the second lockdown. Osiana Wellness is offering virtual mental health support for frontline workers, BIPOC, LGBTQIA and those doing community work.
WHAT: 30-minute ThetaHealing or Biodynamic Craniosacral Therapy session. ThetaHealing involves a combination of meditation and dialogue to support mental and emotional health, relieve stress, process anxiety and emotions and more. It will leave you feeling more grounded, balanced and calm. Biodynamic Craniosacral Therapy (BCST) is a type of body work that uses gentle touch along the sacrum, spine and head to help release tension deep in the body.
WHEN: Check website and social media for dates and times.
WHERE: ThetaHealing will be by phone or video call and Craniosacral Therapy at Bright Moon Wellness, 205-1390 Prince of Wales Drive when COVID restrictions allow.
WHO: For frontline and community workers, caregivers, BIPOC and LGBTQIA communities, activists, organizers and people in social justice work.
COST: Sliding scale of $20-30-40.
Taking care of our mental and emotional health and each other is critical at this time.
Click here to book a community session for mental health. (Scroll down and select Community Craniosacral Therapy / ThetaHealing Session)